Epic Fitness and my road to a better health (Epic Journey #1)

So I joined a gym, but before you laugh and think this is a new years resolution you'll be wrong. You see just because I am posting this in the first couple of weeks of 2013 don't mean I just started the gym as a new years resolution what it does mean is I am still lazy in posting blogs.

I joined a new smaller, privately owned gym near work called Epic Fitness near the middle of November. My main reason to joining was to get into a better shape other than round and to also continue my fight to lower my cholesterol. You see last spring prior to beginning running I was told I had high cholesterol and being the off-spring of two families where heart disease runs rapid, having high cholesterol is not a good thing. So I began running and started watching what I was eating much more to lower my cholesterol and it worked.

So now you ask where Epic Fitness has come from? During the summer I had a goal, to run in the Sears Great Canadian Run to End Kids Cancers in October, that is now over and I have reached my goal. I was now noticing myself doing nothing again because I had no goal and fall/winter months in Ottawa are quite cold to be running in.

So I decided to visit Epic Fitness and get an overview and have some questions answered for myself:

1. How large is the gym?
2. Are the trainers there to help you or just take your money?
3. How clean is the gym?
4. How much does it cost?

1: The gym square footage wise it not as large as some of the major gym brands out there, but they also have a limited membership so they are not trying to pack the place full just to get more money. They also do not have a lot of machines that do the workout for you, what you will see is a lot of weights to help you do any exercise you may want to do.

2: This is a difficult question to answer since all trainers and gyms will want your money, its how they make their living. But what I will say is that the gym owner has called me personally before when I missed a couple of weeks to see where I was. I take this as going the extra little bit to help motivate someone to get there ass back in the door. 

3: The gym is spotless is the best and easiest answer I can give for this. It is well maintained, well lit, free of obstacles, and the members seem to keep the place clean.

4: Epic Fitness has two different options for monthly memberships depending on what time of day you would need access. For full hours access it costs $45 a month and I think a time limited access is somewhere around $30. When/if you do first sign up you need to also purchase three training sessions with a trainer to get an understanding of the gym and equipment. This actually works out to four sessions and costs somewhere around $240 for the four sessions and the first month membership fees. Visit Epic Fitness for further information.

So after you have now read this I guess its safe to assume that yes I did sign up and was lucky enough to have the owner of the gym as my trainer, Neil Frotten who was also on the Red Bull Crashed Ice. I have done all of my training sessions with him so far and I have learned a lot. At the time I could not afford to keep Neil as a personal trainer but I hope to change this in the near future. In the meantime I have been using an Android app called JE-Fit to help keep track of my progress and stats. 

In case you are wondering, below are my stats that were recorded in November. I am already down to 193lbs so I have some progress. Once I receive my initial pictures from Neil, I will also post them.

Waist @ bellybutton: 40.5"

Hips: 45"
Right Quad: 25.5"

Chest: 43.75"

Right Arm no flex: 14"

Weight: 199.6lbs

Body Fat: 25.9%

I will be posting progress reports here monthly on how my progress is going at Epic Fitness with Neil.