One week complete

Just over one week complete in my change of habits and lifestyle on the path to run in the Sears Great Canadian Run to End Kids Cancers. It has been a tough week and I have been making progress each and every day to get my stamina back. Each time I go for a run now it seem I am able to go further or faster to achieve another goal. I have been trying to get out at least three or four times each week to do some kind of activity, be it running, biking or hockey. It has only been just over a week and I am now noticing a difference when I play hockey on how much better I feel.

I did learn a few lessons in this first week though:

FuelBand water belt

• Don't run just after eating. I done this on my first run and nearly got sick multiple times while running;
• Bring water. This is a must, I didn't do this the first time and it made it a hard go, so I went out and got a FuelBand as seen to the right;
• I need a new pair of sneakers;
• Make sure the GPS is turned on. I lost half of one because of this;
• Stretch before and after the run. I got leg cramps half way into a run and had to walk back because of this;

Next will be go out and get a new pair of sneakers to be using solely for running. As I write this post I just got another email for a donation to my run of $200. Thanks so far to anyone who has donated and anyone who plans on doing so, you have been a great support and your donation is going to a great cause.

After playing hockey tonight I have noticed in just over a week on how much easier hockey is and how much I am not out of breath in pain after a shift of after the game.

Remember I am doing this to raise money for kids cancer research and you can always donate. The more donations the better to keep me motivated. Read more about the run and visit the Sears Great Canadian Run to End Kids Cancers page to sponsor me! You can also view my training status at any time by viewing the training stats on the right side of this page.

First training run complete

Tonight I went out for a run. The start of many over the next few months to gain the stamina and strength to compete in the Sears Great Canadian Run to End Kids Cancers on October 13, 2012.

What I looked like not long into my first run

Since knowing my area where I live, I had a good idea of the route that I would take and a semi-rough estimate of the distance. I thought this would be a good start to see how I can do. I have done this same type of route many times before but only walking with the dog. The route works out to be 2.65KM's, I know this does not sound like much, but for someone who has never done this before, it feels like death.

After this first run though, I have quickly learned a few different things:

1. Do not go for a run shortly after eating dinner. It causes food bouncing around your stomach and causing you to nearly barf multiple times;
2. Bring water. I did not and I really could have used some shortly into the run. It felt like I was breathing fire;
3. I will need to get a new good pair of running sneakers sometime soon, my older daily use ones are not the greatest.

I am using an Android app called Endomondo to track my training to give me route stats, time among other things. It seems to work fine and I love how it talks to you during your run to give you updates. On the right side of this page you can see my past runs and how I have been doing in my training. Click on any of the runs to see a map and more details of the run.

Remember I am doing this to raise money for kids cancer research and you can always donate. The more donations the better to keep me motivated. Read more about the run and visit the Sears page to sponsor me!

My new motto

Sears Great Canadian Run

So I have decided to run in the Great Canadian Run this year. It is a 100KM run from Ottawa to Montebello, QC in support to end kids cancer on October 13, 2012. This is something that I have never thought of doing before, since I find it hard enough to gather energy each day to take the dog for a walk. So not only is it a great cause, hopefully it will get me off of my ass to get back in shape and not a round shape. As a participant, my goal is to raise $500.00 for local pediatric oncology research initiatives at CHEO and hopefully break that small goal.

Andy

Team Smile's for Andy is running again on behalf of a brave little boy named Andy. Andy is my neighbor and has been battling T-call ALL (leukemia) for over a year now.  He has 2.5 years left in his treatment. Every single night Andy takes chemotherapy drugs, every 3 weeks Andy takes mood altering steroids, every 3 months Andy has chemotherapy injected into his spinal cord, and every single day Andy smiles.  He is beating this disease but it is not easy.  There are many physical and psychological side effects from chemotherapy/radiation treatment that will be with Andy for the rest of his life because just having cancer is not bad enough. And yet he is a fortunate boy because many pediatric cancer patients don't continue smiling and many others don't continue living. Help us end this ugly disease. Sponsor team Smiles for Andy as we run 100km in support of all the little hero's fighting cancer

This Run will not only benefit thousands of kids that are diagnosed with cancer every year, but kids cancer research also helps adult cancers. Your dollars, your support, and all our efforts are making a world of difference for so many. Please help me change the lives of children who are fighting for theirs everyday. Your generous contribution will help me raise money for an incredibly important cause. Every dollar counts. You can donate right to my personal page here: Sponsor Me.

I have also made the pledge that that from now until the start of the race on October 13, anyone who opens a ING Direct bank account with my Orange Key (14477247S1), I will donate the $25 bonus that I receive to this cause. I have sent ING Direct an email to see if I can find out who signs up than I will donate the $25 in their name. Read more about ING Direct from my review.


You can follow along on this blog all summer long to track my progress, read more about Andy: http://www.smilesforandy.com and please remember to sponsor me. :-)